1. The Art of Mindfulness for Anxiety and Depression

    The Art of Mindfulness for Anxiety & Depression Today’s fast-paced world requires so much from each of us. We have emails, calls, meetings, sports, activities, interruptions, presentations, dist…Read More

  2. Conflict and Marriage

    Conflict - what does it say about your marriage and what can you do about it? Each of us has probably heard someone describe that “one couple we know who never fights.” Never has conflict. Never r…Read More

  3. 5 Tips For A Better Holiday Season

    The Holidays bring up a myriad of emotions: Joy, peace, contentment, and even grief, loneliness, sadness, and intense anxiety. Or all of them at once. As a transplant to Colorado, I experience the pan…Read More

  4. The After-School Meltdown

    by Kathryn Hughey, LPC I have four words for you: After School Restraint Collapse. I always knew it was a real thing, I just didn’t know it had a name! Let’s set the stage, shall we:  Your kid co…Read More

  5. 5 Ways to Show Your Child Love

    As humans, I believe we’re made for connection. Connection is vital to feeling loved and accepted.  Kids who feel loved and accepted grow in resilience which helps them bounce back from the hard st…Read More

  6. Counseling for Trauma

    written by Chris Bassett, MA, LMFT For those who have dealt with trauma of some kind (car accident, witnessing a tragedy, house fire, military duty, sexual assault or physical assault, and other distr…Read More