Most people struggle with insomnia at some point in their lives, but what about when it never stops, and we feel like we will never sleep well again? Untreated insomnia can lead to anxiety, depression, and even affect our physical health. If you are finding that you struggle to get to sleep, maintain sleep, or just wake up not feeling restored CBT for Insomnia (CBT-I) may be right for you!
CBT-I is the first line of treatment for insomnia and is preferred by many above sleep medications. This is a short term treatment that addresses your insomnia whether you are in chronic pain, have a trauma history that keeps you from wanting to sleep, or you just can’t sleep. In a minimum of 4 sessions we can address your sleeping issues and your thoughts around them to help you get a better nights sleep.
Call Kathryn today to get started on your journey to better sleep!