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Individual Counseling

Individual Therapy and Counseling in Fort Collins

At Light of the Rockies, we understand that it takes immense courage to seek help, and we are ready to give you the help you need. We provide individual counseling sessions in Fort Collins. It is a safe, compassionate space where you can express your true self, dig deeper with your emotions, and face your mental health concerns without fear. 

Take the First Step Toward Better Mental Health

The journey to clarity begins by understanding the root causes of your struggles. Our long-term and short-term therapy sessions can reveal aspects of your life that were obscured or suppressed due to overwhelming emotions. During your sessions, we will have a compassionate dialogue and determine the best strategies to achieve positive effects. You will gain insight into your most significant challenges, giving you the tools necessary for effective change. 


What Is Individual Therapy at Light of the Rockies?

Our therapists bring a wealth of experience and compassion to the table. Since 1994, we’ve provided effective and affordable mental health care in Northern Colorado. What sets our practice apart from others is that our work is grounded in sound psychology and the tenets of Christian faith. While our foundation is based on Christianity, we warmly welcome people from all walks of life. Our team has many specialists who can handle a wide range of issues. So, no matter your challenge, you’ll have someone who’s got your back.

Who is One-on-One Counseling Right For?

One-on-one therapy is a type of therapy that can guide you through the complex journey toward self-growth. It can also help you deal with major life transitions or mental health specific goals, like:

  1. Processing trauma or grief
  2. Improving self-esteem and confidence
  3. Handling stress and anxiety
  4. Dealing with depression

If you are ready to gain a deeper understanding of your inner world and deal with your current concerns head-on, individual counseling is right for you.


Mental Health Services and Therapy Goals

In our therapy sessions, a clinician will address your treatment goals. Some of the most common ones include:

Managing Stress and Anxiety

In today’s world, stress may seem like an inevitability. While most people do experience stress and anxiety in their daily lives, it doesn’t have to result in harmful side effects. With the right strategies, you can minimize stress. Our therapists specialize in the best techniques that will help with:

  1. Identifying stress triggers
  2. Developing healthy coping skills
  3. Developing a sense of calmness and resilience in the face of unprecedented difficulties
  4. Coping with Depression

The best way to moderate depression is two-fold: a compassionate support structure and effective coping strategies. Light of the Rockies provides both support and guidance to help you lift the weight of depression. With good therapy, you can restore hope and joy in your life – one step at a time. 

Processing Trauma or Grief and Loss

Grief or trauma can feel like being stuck in a dark storm of emotions without nearby shelter. This is where we come on – we are your safe haven in the darkness, a place where you can share your stories, express your pain, and begin the process of healing in your own time. 

Improving Self-esteem and Self-confidence in a Confidential Environment

The beginning of improving self-esteem and self-confidence means learning how to appreciate your uniqueness and value. Our mission here is three-fold:

  1. To reflect your strengths back to you
  2. Help remove the fears and doubts that are holding you back
  3. To shine brightly and step into that light with confidence

About Us


Schedule Now

Reach out to our office team today to set up an appointment! They can assist you in pairing up with the right therapist and understanding which payment option will work best for you.

Why Choose Individual Counseling at Light of the Rockies?

Working with one of our therapists means entrusting your journey of personal growth with someone who truly cares for your well-being. You may rest assured that our personnel perfectly balances empathy, professional experience, and therapeutic skills. Your healing and growth are our top priorities. But how do we go about helping you succeed?

Evidence-Based Individual Psychotherapy Strategies

Our treatment plans are grounded in evidence-based strategies rigorously tested and shown to make a real difference in people’s lives. You’ll get both heartfelt support and advice that’s scientifically proven to be effective. In other words, think of us like a best friend who happens to be a mental health professional who is also intensely invested in your success. 

Experienced and Qualified Mental Health Counselors in Colorado

Our experienced therapists specialize in a broad spectrum of mental health disciplines. With these specialists at your disposal, you’ll get a counseling-focused plan that meets your unique needs.  

Find a Therapist for Individual Therapy

Are you ready to take that first step toward growth and healing? You don’t have to walk the path alone. Connect with us now for the compassionate counseling and personalized support you deserve. We can meet in person or virtually for a telehealth appointment. Reach out to us now to schedule your first consultation. Confidentiality is assured, so you can book without fear. This is the first step to the brighter, fulfilled you. Your journey of self-discovery starts now! 

Other Counseling Services

We also offer couple therapy, marriage counseling, youth and child counseling, and family therapy among others. Reach out to our office to schedule an appointment.

Frequently Asked Questions (FAQ)

  • Our counselors are equipped to help with a wide range of issues, including anxiety, depression, relationship problems, grief, life transitions, and spiritual concerns.

  • The duration of counseling varies depending on your individual needs and goals. Some clients find relief in a few sessions, while others may benefit from longer-term support.

  • Yes, all sessions are confidential. We prioritize your privacy and adhere to strict confidentiality policies to ensure a safe, trusting counseling environment.

  • While our counseling integrates Christian principles, we welcome individuals of all faiths and backgrounds. Our goal is to support you in a way that respects your personal beliefs and values.

Take the first step towards a brighter future today. Contact Light of the Rockies Christian Counseling Center for individual counseling services in Fort Collins, CO, and experience the transformative power of compassionate, faith-based support.

Get Started With Individual Counseling Today

Move Toward Hope and Healing

Feeling weighed down by mental health struggles or curveballs life has thrown you? You may benefit from the guidance and support of a Christian counselor.

We’ve been honored to provide affordable mental health care in Northern Colorado since 1994. Our skilled and passionate therapists currently provide individual therapy, child and teen therapy, couples counseling, and family therapy. Our therapists work from a variety of different therapeutic approaches and have specializations in many different areas, which allows us to better serve the many different needs of our community.



Child or Teen